I went into the Dr's office today to weigh myself.
(yeah, you read that right. I use the same scale every time. That scale just happens to be at the Dr)
Ready for this?
I have lost
Yeah, that's right.
It equals out to about 2.5 lbs/week
And all I have done differently is to eat healthier (foods as close to their natural state as possible)
Lots of fruits and veggies
and walking in the morning at least 3 days a week
You too can do it!
Just be confident in your ability to do anything you put your mind to