I went into the Dr's office today to weigh myself.
(yeah, you read that right. I use the same scale every time. That scale just happens to be at the Dr)
Ready for this?
Since 12/29/2011
I have lost
20 lbs!!!!!
Yeah, that's right.
It equals out to about 2.5 lbs/week
And all I have done differently is to eat healthier (foods as close to their natural state as possible)
Lots of fruits and veggies
and walking in the morning at least 3 days a week
That's it!
You too can do it!
Just be confident in your ability to do anything you put your mind to
2 comments:
Keep up the good work cuz! I am so proud of you! We are on the weight loss journey together! I have lost 35 pounds in the past few months! Go Us!!! I love you!
That is so AWESOME!!! Keep up the good work! I am so proud of you! We are on this weight loss journey together. I have lost 35 pounds in the past few months! We can do it! I love you and hope you are doing well!
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