As an addendum to my previous post about the changes I am making, I have also decided to change the way I dress. A friend told me "even a barn looks better with a coat of paint." I am trying to dress a little classier than jeans and sweatshirts. If I dress better, perhaps I will feel better physically and about myself. So here's to outside changes as well as inside!
PS, I found a really yummy nut mix at Costco the other day. It is called Soy Energy Blend. It has soy nuts, almonds, pumpkin seeds, and cranberries. I also add walnuts, blueberries, pomegranate and mango. It makes a great "trail mix" that I take with me everywhere. It gives me a quick boost, and satisfies any sugar cravings I get.